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Tag Archives: goals

The purpose of this post is two-fold: an update on the
ankle and a lead-in to the next two posts I have planned.
First off, the ankle is finally starting to heal in ways that I can
see and rejoice over. For about two weeks, I was sinking into
a depressed state and was growing quite bitter, especially toward
those around me. OK, toward people in general. I’ve
lost my sense of humor about not being able to walk – quite
honestly, not being able to walk for 2 months is no laughing
matter. It’s challenging, painful, and embarrassing.
Coworkers and even complete strangers will act like they’re going
to kick or trip me, or make some kind of comment that just isn’t
necessary. Even though I know it wasn’t out of malice, it
started bothering me so much that I really couldn’t keep it
together at all. Lots and lots of tears. If you’re any
kind of decent person, don’t stare at or tease someone who’s
injured, help them. So, I’ve started physical
therapy. Three times a week (I pushed it to 4 last week) for
an hour after work. Immediately after I have to get home and
ice my foot (by then it’s 8:00), eat dinner, take a shower, and
then it’s straight to bed. Not much room for a social
life! Still no weight allowed on the foot without the boot
on, so it’s all working on getting the fluid out of my foot,
rebuilding muscle with electronic stimulus, range of motion, and
flexibility. The progress is slow, but the physical therapist
did show me how to “walk” with one crutch, and I have even been
able to get around at home without crutches. I can only put
weight on my foot with the boot on though, and only indoors where
the floor is nice and flat. I don’t have any stability at all
and the tendon that does most of that work is still reattaching
itself apparently. Still, it’s progress. I can carry
things!!! I think the worst part of crutches is that you
can’t carry ANYTHING. I’ve been using a small backpack as a
purse (oh how I miss my cute purses), and if it doesn’t fit in
there, it doesn’t go. It’s also extremely tiring. Just
going across a parking lot has me out of breath – I’m not very
athletic anyway, but hauling your lower body weight around on my
scrawny arms has been truly exhausting. I know grown men who
are in great shape that say the same thing, so I think I’ve done
pretty good to do as much as I have. But being able to just
use one crutch at the office has made my life a lot easier
already. I also have to watch that I don’t hyper-extend my
right knee. It is very weak and taking a full stride is quite
painful if I don’t watch how much I am extending it.

Day
48

The
result of 2+ months of being on crutches.

Today was
day 53. I see an end in sight, and things are looking
up. I certainly learned a lot about myself and what I
can/can’t deal with. I also learned that when I injure
myself, I should take care of it! Blasted high threshold for
pain….I always have to learn things the hard way. So, moving
on…I made a list of goals last year and I did complete a lot of
them. You can read that list here
and my follow-up here.
I’m ready to update my list and add some new ones. Most will
obviously be short-term goals concerning the foot, but I’m
considering some longer-term goals as well. Before I can
update my list though, I need to finally write my “This I Believe”
essay (that was one of my goals). If you don’t know what that
is, you should check it
out
. I just love the concept and being a person
with very strong beliefs and ideals, I think I’ll have a lengthy
entry! I’m looking forward to getting my convictions and
beliefs into written format and sharing them with others, and
looking forward to setting and achieving new goals for a new year
that is already looking to be full of possibilities.

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My friend Lauren is always asking people, “what are your goals?”  At first, I just pulled some answers out of my you-know-what and said what I thought I should say.  I’d say “have a family and own a home.”  Then I thought of “get out of debt.”  Then I thought of “volunteer more.”  As I started coming up with more goals, I started actually making moves towards accomplishing them – volunteering more, making an extra payment on my student loans, etc.  I started asking the people I care about what their goals are.  Sure I get some stock answers, but I can hear the gears turning.

It didn’t surprise me at all when Lauren got me a motivational book for Christmas.  It did surprise me, however, at how quickly I have gone through it.  The book is based on the website 43things.com, and it’s a bunch of ideas, suggestions, tips, and success stories all geared towards accomplishing goals.  For example, under the chapter “Be a Better Person” (my favorite so far), are the ideas: don’t give up, recognize my faults and accept them, have better manners, always be prepared, keep my promises, be a better friend, etc.  The chapter also includes a section on being polite during business transactions (don’t take calls on the cell, be gracious to the customer service rep, make eye contact).  This is one of my pet peeves – these people didn’t choose to interact with you, so perhaps you could make their day a little more pleasant by just being friendly.

Anyway, you get the point.  I am inspired.  I have goals now – short and long-term, and I feel like I can achieve them.  I don’t know why it didn’t occur to me sooner – a list of goals is what got me to finish college later in life , something that was incredibly daunting.   It was unbelievably easy to come up with 43 goals – in fact I could probably set 100 goals for myself, but you have to be realistic.  The list is ever-changing – there’s no penalty for changing your mind, which if you know me, is a big deal.

Part of the deal is to share your list with others so that you have someone to be accountable to.  So here I am, airing my dirty laundry and somewhat personal dreams to my 400+ Facebook friends and whomever should choose to stumble upon the blog in its original glory.

Without further adieu, here is my list as of 12/23/09.   Check back at my 43things profile to see changes!

December 23, 2009
1. Get rid of all of my recycling “problem”
2. Write a “This I Believe” essay
3. Build up a personal savings.
4. learn more about wine
5. drink more water
6. Figure out why I’m so tired
7. learn yoga
8. learn how to fall asleep
9. learn to garden
10. identify 10 strengths I am proud of
11. Take a cooking class
12. visit the Taj Mahal
13. Train a guide dog.
14. Stick to a budget.
15. Learn conversational French and/or German
16. Learn to ride my mountain bike.
17. get buff
18. Visit the ancient ruins in Greece.
19. visit Petra
20. find true love
21. learn to invest
22. Purchase a home
23. Learn to be less reactive.
24. Stop interrupting people when they are speaking.
25. Volunteer for a local political campaign.
26. learn about local politics
27. Learn to enjoy being part of a “pair.”
28. improve my manners
29. keep a plant alive for one month
30. stretch every day
31. check my blood pressure once a week
32. rebuild my six-pack
33. live with integrity
34. decide what “honor” means to me, and be an example of honor for others
35. live passionately
36. Be a better friend
37. give more to charity
38. set career goals
39. Be completely ruthless about getting things done
40. resist the temptation to settle
41. get up when the alarm goes off
42. Live in the present
43. be more self-reliant

I caught myself thinking the other day, “I can’t believe 2009 is almost over.  It seems like it just flew by…” and then I thought, “What a stupid saying.  It’s just as long as any other year.”

2009 was full of anything and everything.  Wonderful new beginnings, tragic endings, and comforting normalcy all mushed together is what made this year fly by.  So I’m taking some time to reflect on it all; I wanted to share some memories and musings, as well as put some commitments for 2010 in writing.

The year started off in great style at a tiny jazz club (Small’s actually) in NYC, and then New Year’s Day in the city with my good friend Adam Walker.  What a great trip that was!  I spent a week in beautiful upstate NY and Vermont, and it was so relaxing and calming.  This actually turned out to by my only trip out of the state this year, so I am very grateful that I got to travel.  Unfortunately, I did not have much to come home to.  I had graduated from UNT only three weeks earlier, without any solid job prospects, and not even a home to call my own.  Things were looking pretty bleak and to be honest I was going a little stir crazy.

It didn’t take long for things to turn around though.  By the second week of January, I was training for an internship with Thomson Reuters.  It felt pretty strange to be a 29 year old intern, but really it was the best foot in the door I could find.  However, it turns out that software support for corporate tax software is not my calling.  Luckily, I was offered a position at a small healthcare consulting firm, and I began that journey in June.  So far things are going well at SCA.  However, I was rather surprised at how slowly I learn new things these days, and how short my attention span is.  Training for this line of work is pretty grueling, and my thirty-year-old brain is no longer the sponge it used to be.  The company is unbelievable – the owner is beyond generous, the benefits are better than any I’ve heard of, and I really enjoy my coworkers.

The summer, however, brought a lot of goodbyes.  On June 9th, I received a phone call at work that a pivotal member of our circle of friends had suddenly, tragically, died.  Aaron Wuensch, 25, was unaware of his heart condition called hypertrophic cardiomyopathy.  He was the healthiest person I knew – an award-winning swimmer, biker, and runner – he had just completed a triathlon in May.  Needless to say, our large group of close-knit friends grieved and continue to grieve for Aaron and his family.  To rub salt into the wound, my good friend Josh’s father died two weeks later.  I didn’t expect it, but I was quite moved at Steve’s funeral.  I had only met him twice, but the lessons he passed to his sons gave me a lot to think about for two reasons: That man loved his wife (Bonita).  It was evident in every account from his friends and family that he was a virtuous man who knew the meaning of the word “honor.”  Moreover, he passed this on to his sons by teaching them that “the greatest gift you can give to your children is to love their mother.”  How true, and what a wonderful way to teach your children what a healthy relationship is.  I truly hope that I find love like that someday.

More goodbyes followed when my good friend Josh left for Germany (he is spending one year working abroad), and then Sarah left the same week for a year in France.  Now Josh Ballard has followed suit!  I cannot wait to be re-united with my dear friends in Europe this coming March.  Even more goodbyes from my musician friends: Bookman joined the Navy, Matt Timm is cruising the Pacific on a cruise ship, and even Tom was all over Asia for several months.  I am getting very good at Skype and writing letters!

Summer rolled on.  My brother and his wife visited for a full week and it was wonderful to reconnect with them.  My mother put together a fantastic surprise birthday celebration for me.  Boy did I feel loved!  I was able to move into my own place, just a short  drive from work.  I do love it up here, although I miss the comraderie that came with having my dear friends so close in Denton.  Living alone sure does teach you a lot about yourself!  I will save that for another blog!  The move has brought with it some new friends though, as well as becoming closer with old friends.  Joe and Lauren and their friends have been such a positive influence on me, and we have such a great time together.  I am truly grateful for all of my friends, old and new.

This fall has been fairly uneventful by comparison.  I am getting settled in at work and finally feel like I know what I’m doing.  I love living so close to Dallas; there is always something fun to do, and when I don’t feel like doing anything, I have my own space to cook, read, entertain, and do anything my heart desires – something I have never experienced before.  I have discovered that I enjoy golf (well really I just love being outdoors and golf courses provide some excellent scenery), and have been able to bond with my stepdad over a few rounds this year.  I played in my first golf tournament, held to raise funds for a scholarship in Aaron’s name.

I have also spent some time helping others this year.  I have joined the Young Republicans group in Dallas, and I hope to find more opportunities to serve the GOP through this organization.  At the very least, they know how to have fun!  Operation Kindness, a no-kill animal shelter, gets at least few hours of my time each month as well.  I have to admit that I began volunteering for selfish reasons – I miss Winnie terribly and I needed some kitty love!  There is plenty of it at OK!  This organization is phenomenal, well-organized, and caring beyond belief.  I keep wanting to take home a 3-legged or one-eyed animal.  A bleeding heart, I am.  I have also spent a day with Habitat for Humanity and will hopefully be up for many more.

So far I have tentative plans to travel to Germany and France in March of 2010 (I am buying my plane tickets this week), and I am thrilled to finally be going to Europe.  The opportunity never presented itself before now, and what an opportunity!  Three friends living in Europe at the same time means it’s time for me to cross the pond.

I have also been reflecting on my personal goals for 2010, namely the image that I wish present and how I can improve myself.  Fitness goals are right up there with that, as well as financial, career, and long term goals.  Until now, I have felt that my life was not my own to live.  The possibilities are endless.